Free PDF Cross Training WOD Bible 2.0: 586 MORE Workouts To Transform Your Body From Beginner To Beastly!, by P Selter
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Cross Training WOD Bible 2.0: 586 MORE Workouts To Transform Your Body From Beginner To Beastly!, by P Selter
Free PDF Cross Training WOD Bible 2.0: 586 MORE Workouts To Transform Your Body From Beginner To Beastly!, by P Selter
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The Sequel To The #1 Best Selling Cross Training WOD Book! Including 586 NEW Workouts Designed to Obliterate Fat, Build Muscle, Get Strong & Increase Your Physical Fitness * * *BONUS CONTENT UPON REDEMPTION* * * Let me ask you a few quick questions… Are you tired of spending endless hours walking on the treadmill? Are you sick of following the same workout regime week after week? Are you training hard, yet struggling to see results? Do you struggle to find time to get in a proper workout? Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match? If you answered 'Yes!'to any of these questions then the Cross Training WOD Bible 2.0 is a MUST READ Here Is A Preview Of What You'll Find Inside This Amazing Book... •An Introduction To Cross Training •The Benefits And Reasons Why You NEED To Perform Your Daily Workout •Programming Your Workouts - Because One Size Does NOT Fit All •The Power Of The Mind And Taking Consistent Action •Beginner Workouts •Bicycle Workouts •Bodyweight Workouts (No Equipment Involved!) •Boxing Workouts (Relieve Stress & Work On Your Self Defense Skills!) •Dumbbell Workouts •Jump Rope Workouts - SKip Your Way To Success •Kettlebell Workouts - Harness The Russian Superweapon! •Rowing Workouts For Extreme Cardio •Running & Sprinting Oriented Workouts •Swimming Workouts - The Ultimate Summer WODs •Wall Ball Workouts For Insane Conditioning & Coordination •Warmup Workouts To Get You Prepared For Battle! •And Much, Much More!
- Sales Rank: #510873 in Books
- Published on: 2015-11-30
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .53" w x 5.00" l, .51 pounds
- Binding: Paperback
- 232 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
I liked the book
By Bronson Colli
Do you like exercise but you don't know how to start or why you have any progress. Not doing your exercises properly can cause problems with your muscles or heart that’s the reason I am very happy to have this guide to physical training, It has workouts for beginners, learning how to exercise properly will give you results and getting this book will help you in the progress so if you are looking for motivation or types of exercise get this book.
1 of 1 people found the following review helpful.
Cross Training WOD Bible 2.0
By diane jones
I was looking for a book for workout that would help me to transform myself. When I saw this book I bought it right away. This book is a follow up of
Cross Training WOD Bible. I have gone through this book from my friends. The book contains more information on how to transform your physique and mindset while having fun at the same time. The workout in this book ranges from beginners to advance. A very useful book for people looking to transform their body.
1 of 1 people found the following review helpful.
Stop during boring workouts to get minimal to no results
By Hanson Le
When the title said bible, I really didn't believe this book was going to give that much information considering the size of the book. But, wow, they proved me wrong. The workouts in here are no joke. Not only I lost weight from the first three, I gained athletic ability and strength from it too. I highly recommend.
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